Busting the Myths About Late Night Snacks and Weight Loss
I'm willing to bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this top weight loss law more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy serving to help us to hit our weight loss goals?.
When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I tried my best to stick to the 8 o'clock formula. When I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a detox snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.
After further research, I purchased The Red Tea Detox and got loads of effective tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.
I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju